Health Vita Secrets

The richest dietary sources of vitamin B12 are liver, especially lamb’s liver, and kidneys. Eggs, cheese, and some species of fish are also great sources of vitamin B12… Read the full article: Vitamin B12 in Food

Vitamin B12 is bound to the protein in food so the most likely vitamin B12 food sources are foods rich in proteins and amino acids, which are the building blocks of proteins. When you consume vitamin B12 food sources, the vitamin is… Read the full article: Vitamin B12 Food Source

Vitamin B12, B6, and Folic Acid is the generic name of Vanachol, a drug used along with a proper diet to help lower cholesterol and fats (triglycerides) in the blood… Read the full article: Vitamin B12 B6 and Folic Acid

Vitamin D is also known as the sunlight vitamin because the body manufactures it when the sun’s ultraviolet B (UVB) rays hit the skin.  It is technically a hormone because it is the only vitamin that the body manufactures… Read the full article: Vitamin D