Archive for the 'Calcium' Category

How Will A Vegetarian Get Calcium And Protein?

You may have met someone who abstains from eating meat of any kind. There are two terms to describe this style of eating. The first is “vegetarian”, and the second “lacto-ovo vegetarian”. Lacto-ovo refers to dairy and eggs, both of which are consumed in this type of diet. A diet that consists of only plant-based products is called “vegan”. Vegans strictly avoid any animal products or by-products.