Starbucks Nutrition Articles & Resources

Chef's Choices Nutrition Table

 Serving
Product Size

Oreo Thin Crisps 1 pack

Swiss Miss Instant
Cocoa Fat Free with Calcium 1 envelope

Swiss Miss Instant Cocoa
No Sugar Added with Calcium 1 envelope

Diet V-8 Splash Tropical Blend 8 fl. oz.

Diet V-8 Splash Raspberry Lime 8 fl. oz.

Diet V-8 Splash Berry Blend 8 fl. 
                    

                    

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oz. Smart Measure Cranberry Soy Nut Crunch 1 bag (23 grams) Smart Measure Pretzel Raisin Peanut Medley 1 bag (20 grams) Starbucks Frappuccino Caffe Vanilla Low Fat Ice Cream Bars 1 bar Olivia Gourmet Mediterranean Salad Dressing 2 Tbsp. Alexia Yukon Gold Julienne Fries with Sea Salt 3 oz. Alexia Oven Fries with Olive Oil, Rosemary and Garlic 3 oz. Triscuit Rosemary & Olive Oil crackers 6 crackers 4C Carb Careful Seasoned Crumbs 1/3 cup Krusteaz CarbSimple Pancake Mix 1/3 cup mix The Baker Whole Grain Flax Bread 1 slice Fat Choles. Calories (g) (mg) Oreo Thin Crisps 100 2 0 Swiss Miss Instant Cocoa Fat Free with Calcium 50 0 0 Swiss Miss Instant Cocoa No Sugar Added with Calcium 60 1 0 Diet V-8 Splash Tropical Blend 10 0 0 Diet V-8 Splash Raspberry Lime 10 0 0 Diet V-8 Splash Berry Blend 10 0 0 Smart Measure Cranberry Soy Nut Crunch 85 0 Smart Measure Pretzel Raisin Peanut Medley 75 1 0 Starbucks Frappuccino Caffe Vanilla Low Fat Ice Cream Bars 110 5 Olivia Gourmet Mediterranean Salad Dressing 45 2 0 Alexia Yukon Gold Julienne Fries with Sea Salt 130 0 Alexia Oven Fries with Olive Oil, Rosemary and Garlic 120 0 Triscuit Rosemary & Olive Oil crackers 120 4 0 4C Carb Careful Seasoned Crumbs 110 1 0 Krusteaz CarbSimple Pancake Mix 150 3 0 The Baker Whole Grain Flax Bread 70 0 Sodium Carbs Protein (mg) (g) (g) Oreo Thin Crisps 160 20 1 Swiss Miss Instant Cocoa Fat Free with Calcium 200 10 3 Swiss Miss Instant Cocoa No Sugar Added with Calcium 170 10 2 Diet V-8 Splash Tropical Blend 40 3 0 Diet V-8 Splash Raspberry Lime 30 3 0 Diet V-8 Splash Berry Blend 30 3 0 Smart Measure Cranberry Soy Nut Crunch 20 14 3 Smart Measure Pretzel Raisin Peanut Medley 60 15 1 Starbucks Frappuccino Caffe Vanilla Low Fat Ice Cream Bars 45 20 4 Olivia Gourmet Mediterranean Salad Dressing 358 4 0 Alexia Yukon Gold Julienne Fries with Sea Salt 180 22 2 Alexia Oven Fries with Olive Oil, Rosemary and Garlic 240 22 2 Triscuit Rosemary & Olive Oil crackers 135 20 3 4C Carb Careful Seasoned Crumbs 340 9 15 Krusteaz CarbSimple Pancake Mix 490 23 8 The Baker Whole Grain Flax Bread 125 11 7 Exchanges * Oreo Thin Crisps carbohydrate Swiss Miss Instant Cocoa Fat Free with Calcium fat-free milk Swiss Miss Instant Cocoa No Sugar Added with Calcium fat-free milk Diet V-8 Splash Tropical Blend Free food Diet V-8 Splash Raspberry Lime Free food Diet V-8 Splash Berry Blend Free food Smart Measure Cranberry Soy Nut Crunch 1 fruit, fat Smart Measure Pretzel Raisin Peanut Medley 1 carbohydrate Starbucks Frappuccino Caffe Vanilla Low Fat Ice Cream Bars carbohydrate Olivia Gourmet Mediterranean Salad Dressing 1 fat Alexia Yukon Gold Julienne Fries with Sea Salt starch, fat Alexia Oven Fries with Olive Oil, Rosemary and Garlic starch, fat Triscuit Rosemary & Olive Oil crackers 1 starch, 1 fat 4C Carb Careful Seasoned Crumbs starch, 2 very lean meat Krusteaz CarbSimple Pancake Mix starch, fat The Baker Whole Grain Flax Bread 1 starch * Exchanges are calculated according to guidelines recommended by ADA and do not include optional fats or salt added in

preparation.