Nutritional Supplements For Autoimmune Illnesses Articles & Resources

The important points to remember are:

1. Do not eat sugar or high-sugar-containing foods. This is the number one problem in the diets of most chronic illness patients. Simple processed sugars can stimulate disease-causing microorganisms that require sugars for their growth. Most pathogenic or disease-causing microorganisms require simple sugars so high sugar diets actually stimulate their proliferation. For example, high sugar diets stimulate bacteria, yeast and fungal forms and even parasites, and patients eating processed sugars often show signs of thrush or yeast and bacteria on their tongue and at other places in their bodies, in their blood and in body secretions. Since most chronic illness patients have excessive levels of yeasts and other fungai, these can overwhelm the immune system and produce fatigue and other signs and symptoms. In addition to stimulating the over-growth of yeasts and other fungi, simple sugars can also directly suppress the immune system. Examples: foods that are particularly stressing to chronic illness patients are carbonated drinks, cookies, biscuits, dried fruits, and any food that contains added sugar. We recommend natural sugar substitutes, such as Stevia made from Stevia rebaudiana (for information call: 1-800-4STEVIA).

2. Do not consume caffeine. Caffeine can stimulate the growth of certain microorganisms and can change your blood properties and stimulate certain biochemical pathways that are not helpfull for chronic illness patients. In addition, excess caffeine can modify your immune system's ability to fight disease.

3. Reduce or eliminate milk products. Milk and milk products stimulate the growth of yeast and fungi. Milk also contains high amounts of sugar and fat, two dietary components that should be reduced in your diet. Sour milk or its products, such as yogurt, can be troublesome for some patients. We usually suggest that patients use supplementation with Lacto bacillus acidophillus and other friendly bacteria (from 3-6 billion live organisms twice per day) to restore gastrointestinal balance. Your gut contains approximately 2 kilograms of bacteria, and these bacteria are important in digestion and maintenance of a healthy gastrointestinal system. The use of friendly bacteria supplements is discussed in more detail below.

4. Reduce starch intake. Starches are broken down to simple sugars, and simple sugars as discussed above are not useful for chronic illness patients. Since starches are complex carbohydrates, they are broken down gradually to simple sugars, so some starch is not bad for you, but you should try to limit the amount of starches in your diet. Diets rich in pastas and breads should be avoided.

5. Increase intake of vegetables. Vegetables, especially green vegetables, are especially useful in restoring your body because they contain important vitamins, minerals and fiber. They also tend to decrease the amounts of pathogenic bacteria and fungi in your gut because these mainly use simple sugars and lipids to grow. Vegetables also help cleanse your bowel by moving pathogenic bacteria and fungi through your gut. Eating lots of vegetables also increases your bowel movements, and this can be beneficial to restoring your gut and removing toxins from your body.

6. Reduce intake of yeast-containing foods. High yeast breads, cheeses, and other milk products that contain yeast are not particularly useful for chronic illness patients because they add to the overall burden of yeast and fungi in your gut. Although the types of yeast in such food products are not pathogenic or disease causing, they can, under certain circumstances, overburden a taxed immune system and must be limited in any chronic illness diet.

7. Increase intake of dietary fiber. Dietary fiber increases your bowel movements and helps to remove harmful bacteria from your gastrointestinal system. Increasing the number of bowel movements per day is important in helping to remove partially digested food and bacteria. Most chronic illness patients have problems with constipation (producing small, hard stools), and increasing the number of bowel movements and their volumes are important. To help remove pathogenic bacteria from your bowel and bladder some recommend a non-dietary sugar, D-mannose (Biotech Co., 800-345-1199). This natural sugar inhibits binding of bacteria to biological membranes and does not contribute to bacterial sugar fermentation in the gut.

8. Eat small amounts every one and one-half to two-hours. Eating small amounts of food often, as much as every 1-1/2 hours is necessary to keep the stomach partially full so that stomach acid and bile will not be overproduced and irritate the gastrointestinal system. Eating small amounts of natural foods also aids in digestion and movement of digested food. The strategy is to never be hungry and have lots of fresh vegetables and other foods available all of the time.

9. Reduce the intake of cured or canned foods. These foods contain preservatives, nitrites and high levels of salt and curing substances. These can cause problems by irritating the gastrointestinal lining, and nitrites can contribute to carcinogenesis. High salt levels are detrimental to maintaining normal blood pressure and homeostasis.

10. Eliminate alcohol and tobacco. Alcohol is converted to sugars and most alcoholic beverages contain high levels of sugar, such as beer, wine and other spirits. In addition to the problems with sugar discussed above, alcohol damages the nervous tissue (brain and peripheral nerves) and irritates the gastrointestinal lining. Some have okayed small amounts of alcohol, but we do not recommend the use of alcohol in any form by chronic illness patients. Overuse of tobacco can result in emphysema, lung and thoracic cancers, high blood pressure, heart disease and other problems.

11. Increase water and juice intake. Purified water is a natural cleanser, and chronic illness patients usually do not drink enough water. They should be drinking 8 full glasses of water each day. Vegetable juices are especially good sources of vitamins and minerals and other phytonutrients. Increased water is also good for bladder and urinary tract infections. Some have used dried cranberry (without the usual high levels of sugars) powder dissolved in water with natural sweeteners to cleanse the urinary tract of pathogenic bacteria.

We suggest the following approximate ratios of basic foods for chronic illness patients:

2/3 vegetables, such as fresh uncooked (in moderation) or cooked (steamed) in-season green, orange and yellow vegetables, such as salads, squash, beans, etc. in vegetable oils (olive or sunflower are best), and juices made from vegetables. A wide variety of juices can be made with mixtures of various vegetables, and we recommend that these be taken as often as possible. Some fruit can be added, but most fruit contains sugars and acids, and so they must be used in moderation.

1/6 starch, such as whole grains, rice, non-yeast or low-yeast breads, oats, and other natural sources. Some intake of complex carbohydrates is not bad for you, because these will be broken down slowly to sugars in your body but they should not be a large part of your diet.

1/6 protein, such as chicken, fish and well-cooked lean meat. Beans are also a good source of protein. High protein foods are good for you, but they must be balanced with vegetables so that they do not remain for excessive time in your gut and cause constipation.

Of course, it is not always possible to follow the above suggestions completely, so moderation should be the rule. Since vegetables do not contain the calories that are present in most diets, most patients will gradually lose weight. This is why we recommend eating every 1 1/2 or 2 hours per day. Many have recommended fruit juices for chronic illness patients, but these are often high in sugars so they must be used in moderation. For patients who are underweight, we recommend that they eat substantial meals as often as possible and increase the amounts of protein. Teas (especially herbal), vegetable juices, water and soups should not be counted as substantial sources of any of the foods listed above and can be eaten at any time.

Vitamins and Minerals for Chronic Illness Patients

Chronic illness patients are often depleted in vitamins (especially B complex, C, E, CoQ-10) and certain minerals. The reason for this is that chronic illnesses often result in poor absorption. Therefore, high doses of some vitamins are useful; others, such as vitamin B complex, cannot be easily absorbed by the gut (oral dose). Sublingual (under the tongue) natural B-complex vitamins in capsules or liquids (also injectable) (Total B, Real Life Research, Norwalk, California, 562926-5522 or GNC) should be used instead of swallowed capsules. B complex vitamins are especially important in Chlamydia and Mycoplasma infected patients. You should take a daily General Vitamin capsule, but you may have to supplement with extra vitamin B complex and vitamins C and E, CoQ-10, beta-carotene, folic acid and bioflavonoids. Some amino acids, such as L-cysteine, L-tyrosine and L-glutamine have been recommended for chronic illness patients, and L-carnitine and malic acid are reported to be useful. Also, it is useful to supple ment with oils that support your system, such as fish oils and flaxseed oils. Certain minerals are depleted in chronic illness patients, such as zinc, magnesium, chromium and selenium. Some recommend up to 300 mcg/day sodium selenite, followed by lower doses. The best multivitamins come with extra antioxidants. If patients are on antibiotics for treatment of chronic infections, vitamins and minerals should not be taken at the same time as antibiotics. Vitamins and minerals should be taken 3 hours after antibiotics, because they can affect absorption. Some recommend that antioxidant vitamins be taken at least 4 hr before or after oxygen therapy. The suggested doses of vitamins can vary dramatically among patients; consult with your physician or nutritionist for appropriate dosage. Many chronic illness patients have excess heavy metals in their system, such as mercury, lead, cadmium and other heavy metals. For heavy metal removal, chelation therapy or certain oral products, such as garlic supplements and oral c helation products have been shown to be useful in many patients.

12. Add at least a multi-vitamin, sublingual vitamin B complex and CoQ-10 to your diet.

As described above, most chronic illness patients are depleted in certain vitamins, and a multi-vitamin and B complex vitamins and CoQ-10 will help restore this imbalance. Other supplements should be considered as well, such as certain amino acids, fish oils, etc. These are often low in chronic illness patients and must be increased by supplementation.

13. Add a mineral supplement if certain minerals are not present in a multi-vitamin.

Zinc, magnesium, calcium and especially selenium are often present in multivitamins, but the amounts may be too low for chronic illness patients. Some patients live in areas with especially low minerals, such as selenium, and they should always supplement these depleted minerals in the diet. Check with your physician to make sure that you are receiving the most optimal amounts of minerals for your area.

14. Make sure that you are eating enough fish or taking fish oils.

Fish contain useful oils, such as omega-3 and omega-6 fatty acids, among others, and these have been shown to be beneficial for the heart and other organs. Flaxseed oils and some other oils can substitute for fish oils. These oils are healthy and should not be considered harmful or useless fats.

Replacement of Gut Flora and Digestive Enzymes

Patients undergoing treatment with antibiotics and other substances risk destruction of normal gut flora or friendly bacteria that provide important digestive enzymes for Processing food in the gut. Antibiotic use that depletes normal gut bacteria and can result in over-growth of less desirable bacteria. To supplement bacteria in the gastrointestinal system yogurt and especially live cultures of Lactobacillus acidophilus in capsules or powder are strongly recommended (at least 3-6 billion live organisms at least two or three times per day). Mixtures of Lactobacillus acidophillus, L. bifidus, B. bifidum, L. bulgaricus and FOS (fructoologosaccharides) to promote growth of these probiotics in the gut are important. L. acidophillus mixtures (above 3 billion live organisms) should be taken three times per day. For irritable bowel, certain mixtures of Chinese herbs have proven to be very effective in clinical trials. Another problem in chronic illness patients is the lack of digestive enzymes that can process foods to useful metabolites in the gut. We recommend a combination of natural digestive enzymes (usually from plant sources) plus antioxidants.

15. Take a probiotic supplement containing at least 3 billion live Lactobacillus acidophillus plus other 'friendly' bacteria at least twice per day.

These supplements are available at most drug and food stores, but the best products are available in health food stores. Most recommend the mixtures of friendly bacteria, and these products are especially good for the gut.

16. Take a supplement of natural digestive enzymes that aid in digestion.

These natural sources of digestive enzymes help digest food and make it available in a form that can be readily absorbed. These should be taken at least twice per day with meals to aid digestion, food uptake and help to minimize leaky gut problems that can introduce pathogenic bacteria into your blood.

Natural Immune Modulators and Natural Remedies

A number of natural remedies, such as ginseng root, herbal teas, lemon/olive drink, olive leaf extract with antioxidants are sometimes useful, especially during or after antibiotic therapy. More important examples are immune modulators, such as bioactive whey protein, oral transfer factors and plant glycans. Some additional remedies are: olive leaf extract, lactoferrin and some natural plant products or herbal mixtures. Good immune boosters have been isolated from certain mushroom extracts. These products have been used to boost immune systems. Although they appear to help many patients, their clinical effectiveness in chronic illness patients has not been carefully evaluated. They appear to be useful during therapy to boost the immune system or after antibiotic/antiviral therapy in a maintenance program to prevent relapse and opportunistic secondary infections.

17. Add an immune modulator and a natural remedy to your diet.

Several immune modulators are listed above. Unfortunately, each patient is different and may respond differently to the many products that are on the market, so patients will have to decide with the advice of their health, care provider what is best for them Similarly, there are many natural remedies on the market, and although these are generally good for chronic illness patients, you will have to determine what works best for your body. In some cases, foods can substitute for a portion of the natural remedies. For example, fresh garlic, olive leaf extract, oregano oil (in enteric coated capsules), among others are useful and all natural. Purified milk products, such as bioactive whey and transfer factors made from colostrums or mother's milk, are also useful for many patients and contain natural substances that suppress pathogenic organisms and stimulate the immune system. Mixtures of herbal formulations are especially useful and very popular as a method to boost immune responses.

Yeast/Fungal Overgrowth while on Antibiotics

Yeast overgrowth occurs often in chronic illness patients, especially in women patients (usually first seen as vaginal infections or thrush [white coating] on the tongue). Gynecologists recommend Nizoral, Diflucan, Sporanox, Mycelex, or anti-yeast creams. Metronidazole [Flagyl, Prostat] has been used to prevent fungal or parasite overgrowth or other antifungals [Nystatin, Amphotericin B, Fluconazole, Diflucan, Sporanox or Pau d'arco] have been administered for fungal infections that can occur while on antibiotics. Some patients have as their principal problem systemic fungal infections that can be seen using darkfield microscopy of blood smears. For superficial fungal infections, such as fungal nail, topical antifungals are effective. As mentioned above, L. acidophillus mixtures are used to restore gut flora. Bacterial overgrowth can also occur, for example, in between cycles of antibiotics or after antibiotics/antivirals have been stopped. Natural or nutraceutical approaches to controlling yeast infections i nclude supplementation with the following formulations: Pau d'arco, grapefruit extract, olive leaf extract (most of these require at least 2 capsules 3X per day), caprylic acid, garlic extract and enteric-coated oregano oil. These can be found in health food stores, along with instructions on how they are used to control yeast and fungal infections. Diet is especially important in controlling yeast overgrowth, and the dietary instructions above should be followed, such as the elimination of most simple or refined sugars from the diet.

Most chronic illness patients have trouble with yeast/fungal infections, and these must be controlled to permit recovery of your immune system and regain your health. If the yeast or fungi is not excessive, try the natural anti-fungal food supplements (Pau d'arco grapefruit extract, olive leaf extract, caprylic acid, garlic extract or enteric-coated oregano oil) first because they may be less stressing on your body, and they are certainly less expensive.

18. When necessary, take an anti-fungal medication or a natural yeast and fungal controlling remedy.

If the instructions above are followed, you will start to notice a change in your health within a short period of time. However, recovery from chronic illness is a long, slow process, and you should not be discouraged if cyclic periods of more and less severity of illness persist. You must decide to make diet an important part of your recovery, and the recommendations above are only a part of the program of recovery. Remember, we consider it unlikely that patients will recover from their chronic illnesses unless they change their diet and eating habits.

Selected References

Nicolson GL: Considerations when undergoing treatment for chronic infections found in chronic Fatigue Syndrome, Fibromyalgia Syndrome and Gulf War Illnesses. (Part 1). International Journal of Medicine 1998;1:115-117.

Nicolson GL, Nasralla M, Franco AR, Erwin R, Nicolson NL,

Ngwenya R, Berns P. Diagnosis and Integrative Treatment of Intracellular Bacterial Infections in Chronic Fatigue and Fibromyalgia Syndromes, Gulf War Illness, Rheumatoid Arthritis and other Chronic Illnesses. Clinical Practice of Alternative Medicine 2000; 1(2):92-102.

Tietelbaum, J. Fighting those persistent infections in Chronic Fatigue Syndrome From Fatigued to Fantastic Newsletter 2000 and 2001; 3(3) and 4(1).