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Nutritional And Vitamin Supplements Guide
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| The Complete Nutritional Supplements Buyer's Guide. - book review Dawn BialyBy Daniel Gastelu Are you overwhelmed by the vitamin craze? Do you stand in the aisle of your local supermarket or health food store and wonder what this or that herb, amino acid or vitamin can do for you? Do you want to achieve a healthier lifestyle but haven't a clue where to begin? Three Rivers Press, New York, 2000 Softcover, $16 Nutrition expert Daniel Gastelu has written the ultimate guidebook for anyone who wants to know about the vast array of nutritional supplements now available. continued below... |
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This guidebook gives an insider's view of the industry on what dietary supplements are, how they're made and regulated, and why certain formulations are more effective than others. Written in an easy-to-read format, it provides all the information needed to make well-informed decisions about products that combat arthritis, headaches and fatigue and promote cardiovascular wellness, weight loss and mental clarity. Special health needs of children, men, and women are covered in separate chapters. The guide also provides detailed profiles of the ingredients found in dietary supplements.