Nutrition And Weight Loss Articles & Resources

Many people want to lose fat and eat healthily but don’t know how, sidetracked by food companies that make claims on health and healthy eating which are untrue. Your Boost trainer with give you a straight forward approach on what to eat and what not to!

In order to lose bodyfat, you have to put yourself in a slight caloric deficit, increase your activity level, and crank up your metabolism so your body burns more total calories each day. There are 3 very efficient ways to turn up your metabolism - gain more muscle mass (because muscles are more energy hungry than fat!) through weight training, engage in high intensity interval training, and finally, eat more often!

When we say "eat more often", not "eat more". Lets relate your body to an old style coal furnace, like they used to have on steam engines. The more coal you put in, the hotter the fire burns, and the faster the steam engine goes. Your body is JUST like that! The more food you put in, the faster your metabolism goes. Hence why eating less eg. the starvation diet does not work!) So anyway, what's the catch?

The catch is that just like the coal furnace described above, there is only so much ROOM for coal in the furnace. If you put in more than is needed, the system chokes up, slows down, and may eventually even need to be restarted. Well, although your body will hopefully never actually need to be restarted, you DO have to play by the rule of only putting in so many calories at any given time. In fact its true that if you eat tree large meals a day you may gain weight, but if you eat 5 small portions a day while sticking to your daily kcal allowance you can lose weight!

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