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But what if you are allergic to milk?

What a question. Well, milk allergy is one of a number of types of food allergy. As the same with others, milk allergy results from a hypersensitivity of the body’s immune system. In this case, to the proteins comprised in cow’s milk. Indeed, cow’s milk is one of the most frequent food allergens.

Food allergens? Yes, allergens are particular substances that can cause allergy reactions in the body. Milk is one of the most common foods responsible for food allergy beside egg, peanut, fish, shellfish, soy, and wheat.

A person with milk allergy will show specific symptoms, which can occur within minutes or hours after consuming the milk. These symptoms can be obvious in the skin, the digestive system, and or the respiratory system.

What Reaction Occur when You Allergic to Milk?

The reactions of milk allergy in the skin may include swelling of lips, tongue, mouth, face or throat, as well as an itchy red rash. In the meantime, vomiting, stomach cramps, and diarrhea are some of the reactions found in the digestive system. If you see running nose, sneezing, watery eyes, or shortness of breath, this means the reactions also occur in the respiratory system.

Again, there are still no medications to cure allergy. The only key to prevent symptoms of any allergy is to avoid the allergens. In the case of milk allergy, a person with this allergy of course should stay away from foods containing cow’s milk protein because even a very small quantity of milk protein may trigger symptoms. This will surely make a very uncomfortable condition.

If a person with milk allergy is worried about not getting sufficient nutrition for the body, there’s always a way to solve it. The important thing is to consume an adequate amount of calcium as milk’s substitute. Seafood, green vegetables (spinach, broccoli), and fish (salmon, sardines) are great sources of calcium.

You can find products related to milk allergy and those that support the absorption of calcium on the Internet. This is certainly a perfect way to compare many products.