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This notorious carb has been blamed for everything from packing on pounds to making you tired. But what do you do if you're ruled by a sweet tooth? A lifetime of shopping in plus stores? No way! According to Weight Watchers expert writer, Jodie Shielf, .

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This week: Making better choices when dining out
Which local highway needs the most repairs? Moms Allison and Kim preview menus before going to a restaurant. Rachel PustilnikRichmond.com Thursday, July 28, 2005 Believe it or not, there is life between dieting and reckless eating.

Common-sense advice from the food editor
Here are my three parting words of advice: fight food fads. You don't have to take this advice on nutrition , although it will be my last. I am retiring and returning to my husband Ace's home state of Washington.

Fat man walking
The 13th week on the road was the hardest so far for Steve Vaught, a 180-kilogram man trying to walk across America. On the Sunday morning, he found a creek just as the desert heat forced a midday break. But when he woke from a nap and tried to fill his water bottles, the stream had already gone dry.

Staying on track
What's keeping me on track? A number of things. * First, and most importantly, I am not doing this alone. Having my husband dieting with me is a tremendous help. Plus, four of my dearest friends now join us each Thursday night.

certain sugars can actually curb your appetite. The world just got a little sweeter....

Every issue of Weight Watchers is packed with advice you need to stay slim and live a full, happy deprivation-free life in the process:

So, here's our list of favorite magazines...from our house to yours.

* Burn more calories with less pain (the no-fail, no-pain, fat busting workout)
* Get a great rear view in minutes a day
* Find joy and order in a high-stress world
* Focus on your priorities and watch pounds melt away

Weight Watchers magazine is made for people committed to change and seeking a healthy lifestyle. Each issue of Weight Watchers brings you advice about nutrition, dieting, cooking, health and fitness that will help you beneficially shape your self-image. Weight Watchers takes a new attitude toward weight loss that will empower you and help you feel great about the way you look!

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