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| Question : I am a 26-year-old woman. I would like to reduce my weight which is about 75kg. I'm about 155cm tall. I always have a busy schedule every day. Can you tell how to go about losing weight? continued below... |
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BMI is the calculation based on height and weight. It is an accurate indicator of overweight and obesity. BMI is derived by dividing a person's weight in kg by height in metres squared. BMI = Body weight (kg)/Height2 (m2) Search
BMI Weight Status
Below Underweight
.9 Normal
.9 Overweight
and above Obese
Your BMI is kg /M2, which means you are in the obese group. A successful weight loss programme which includes diet modification, exercise and taking appropriate nutritional supplements will be the best approach for you.
You should cut down on fried food, coconut milk, gravy, and high-sugar foods (such as soft drinks, syrup), refined and processed foods. Choose white meat (such as fish, poultry and chicken without skin), lean beef, lamb or veal. Eat complex carbohydrates like brown rice and wholemeal breads. Increase your fibre intake. Take at least five servings of fruits and vegetables a day. It is better to eat frequently but in small servings.
Exercise is important. Jogging, swimming, cycling and playing games help burn excess calories. You should exercise 30 minutes at least three to four times a week.
Nutritional supplements also play a role in weight management. L-Carnitine, vitamin B complex and CoQ10 assist in weight loss. L-Carnitine is a super nutrient which is needed for effective and proper fat burning. It also ensures proper heart function, boosts energy by enhancing exercise endurance and improves sports performance. CoQ10 is another nutrient involved in the metabolism of energy. It works synergistically with L-Carnitine.
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