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Arby's Nutrition
Articles & Resources
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| Arby's food tables - nutrition information Arby's Food Tables Cholesterol Menu Item Calories Fat (g) (mg) HEALTHY BETS (1) Sandwiches Arby's Melt w/Cheddar 340 15 70 Arby-Q 360 14 70 Junior Roast Beef 310 13 70 Regular Roast Beef 350 16 85 Grilled Chicken Deluxe 450 22 110 Hot Ham `n' Swiss 340 13 90 French Dip 440 18 100 Grilled Chicken (2) 280 5 55 Roast Turkey Deluxe (2) 260 5 40 Salads Turkey Club (no dressing) 350 21 90 Caesar (no dressing) 223 4 10 Grilled Chicken Caesar 230 8 80 Roast Chicken (2) 160 3 40 Grilled Chicken (2) 210 5 65 Garden (2) 70 1 0 Sides Curly Fries (small) 310 15 0 Homestyle Fries (child size) 220 10 0 Broccoli `n' Cheddar Potato 540 24 50 Condiments Arby's Sauce (1 T or pkt.) 15 0 0 BBQ Dipping Sauce (2 T) 40 0 0 BBQ Vinaigrette (2 T) 29 6 0 Bronco Berry Sauce (2 T) 60 0 0 Horsey Sauce (1 T or pkt.) 60 5 5 Marinara Sauce (2 T) 23 1 0 Breakfast Items Biscuit (with butter) 280 17 0 Sourdough (with ham) 390 6 30 NOT-SO-HEALTHY BETS Sandwiches Big Montana 630 32 155 Giant Roast Beef 480 23 110 Super Roast Beef 470 23 85 Chicken Bacon `n' Swiss 610 33 110 Italian 780 53 120 Philly Beef `n' Swiss 700 42 130 Roast Beef `n' Swiss 810 42 130 Roast Chicken Caesar 820 38 140 Salads Chicken Fingers (no dressing) 570 34 65 Sides Curly Fries (large) 620 30 0 Homestyle Fries (large) 560 24 0 Chicken Fingers (4 pack) 640 38 70 Deluxe Baked Potato 650 34 90 Shakes Chocolate (14 oz.) 480 16 45 Condiments Bleu Cheese Dressing (2 T) 150 15 23 Caesar Dressing (2 T) 160 17 30 Tangy Southwest sauce (2 T) 167 17 20 Breakfast Items Biscuit (with sausage) 460 33 25 Croissant (with bacon) 340 23 30 Menu Item Sodium (mg) Carbs (g) Protein (g) HEALTHY BETS (1) Sandwiches Arby's Melt w/Cheddar 890 36 16 Arby-Q 1,530 40 16 Junior Roast Beef 740 34 16 Regular Roast Beef 950 34 21 Grilled Chicken Deluxe 1,050 37 29 Hot Ham `n' Swiss 1,450 35 23 French Dip 1,680 42 28 Grilled Chicken (2) 1,170 30 29 Roast Turkey Deluxe (2) 980 33 23 Salads Turkey Club (no dressing) 920 9 33 Caesar (no dressing) 170 8 7 Grilled Chicken Caesar 920 8 33 Roast Chicken (2) 700 15 20 Grilled Chicken (2) 800 14 30 Garden (2) 45 14 4 Sides Curly Fries (small) 770 39 4 Homestyle Fries (child size) 430 32 3 Broccoli `n' Cheddar Potato 680 71 12 Condiments Arby's Sauce (1 T or pkt.) 180 4 0 BBQ Dipping Sauce (2 T) 350 10 0 BBQ Vinaigrette (2 T) 330 5 0 Bronco Berry Sauce (2 T) 22 15 0 Horsey Sauce (1 T or pkt.) 150 3 0 Marinara Sauce (2 T) 173 3 1 Breakfast Items Biscuit (with butter) 780 27 5 Sourdough (with ham) 1,570 67 19 NOT-SO-HEALTHY BETS Sandwiches Big Montana 2,080 41 47 Giant Roast Beef 1,440 41 32 Super Roast Beef 1,130 47 22 Chicken Bacon `n' Swiss 1,550 49 31 Italian 2,440 49 29 Philly Beef `n' Swiss 1,940 46 36 Roast Beef `n' Swiss 1,780 73 37 Roast Chicken Caesar 2,160 75 43 Salads Chicken Fingers (no dressing) 1,300 39 30 Sides Curly Fries (large) 1,540 78 8 Homestyle Fries (large) 1,070 79 6 Chicken Fingers (4 pack) 1,590 42 31 Deluxe Baked Potato 750 67 20 Shakes Chocolate (14 oz.) 370 84 10 Condiments Bleu Cheese Dressing (2 T) 290 2 1 Caesar Dressing (2 T) 235 1 1 Tangy Southwest sauce (2 T) 195 2 0 Breakfast Items Biscuit (with sausage) 300 28 12 Croissant (with bacon) 520 28 10 Menu Item Exchanges/Servings * HEALTHY BETS (1) Sandwiches Arby's Melt w/Cheddar starch, reed-fat meat, 1 fat Arby-Q starch, med-fat meat, 1 fat Junior Roast Beef 2 starch, reed-fat meat, 1 fat Regular Roast Beef 2 starch. continued below... |
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2 med-fat meat. 1 fat
Grilled Chicken Deluxe starch. lean meat, 2 fat
Hot Ham `n' Swiss 2 starch. 3 lean meat. 1 fat
French Dip 3 starch, 3 lean meat, 1 fat
Grilled Chicken (2) 2 starch. 3 lean meat
Roast Turkey Deluxe (2) 2 starch, 2 lean meat
Salads
Turkey Club (no dressing) 2 veg., 4 lean meat. 2 fat
Caesar (no dressing) 2 veg., 1 med-fat meat
Grilled Chicken Caesar 2 veg., 4 lean meat
Roast Chicken (2) 2 veg., 2 lean meat
Grilled Chicken (2) 2 veg., 4 lean meat
Garden (2) 2 veg.
Sides
Curly Fries (small) starch. 2 fat
Homestyle Fries (child size) 2 starch, 1 fat
Broccoli `n' Cheddar Potato starch. 4 fat
Condiments
Arby's Sauce (1 T or pkt.) Free food
BBQ Dipping Sauce (2 T) starch
BBQ Vinaigrette (2 T) 1 fat
Bronco Berry Sauce (2 T) 1 starch
Horsey Sauce (1 T or pkt.) 1 fat
Marinara Sauce (2 T) Free food
Breakfast Items
Biscuit (with butter) 2 starch, 3 fat
Sourdough (with ham) starch. 1 lean meat
NOT-SO-HEALTHY BETS
Sandwiches
Big Montana starch. 5 med-fat meat
Giant Roast Beef starch, 4 med-fat meat
Super Roast Beef 3 starch. 2 med-fat meat, 2 fat
Chicken Bacon `n' Swiss 3 starch, 3 med-fat meat, 3 fat
Italian 3 starch. 3 med-fat meat. 7 fat
Philly Beef `n' Swiss 3 starch, 4 med-fat meat, 4 fat
Roast Beef `n' Swiss 5 starch. 3 med-fat meat, 4 fat
Roast Chicken Caesar 5 starch, 4 lean meat, 4 fat
Salads
Chicken Fingers (no dressing) 2 veg., 1 starch. 3 lean meat, 6 fat
Sides
Curly Fries (large) 5 starch. 5 fat
Homestyle Fries (large) 5 starch, 4 fat
Chicken Fingers (4 pack) 3 starch, 3 lean meat, 3 fat
Deluxe Baked Potato starch, 6 fat
Shakes
Chocolate (14 oz.) starch, 2 fat
Condiments
Bleu Cheese Dressing (2 T) 3 fat
Caesar Dressing (2 T) fat
Tangy Southwest sauce (2 T) fat
Breakfast Items
Biscuit (with sausage) 2 starch, 1 high-fat meat, 4 fat
Croissant (with bacon) 2 starch, 1 high-fat meat, 2 fat
* Exchanges/Servings calculated according to guidelines recommended
by ADA. This is not a complete list of all foods served at Arby's;
it is simply a representative sampling. (1) Good to split. (2) From
Light Menu. T = tablespoon. Other items designated low fat are
available. Any low-fat item is a Healthy Bet.
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