Vitamin B12 is bound to the protein in food so the most likely vitamin B12 food sources are foods rich in proteins and amino acids, which are the building blocks of proteins. When you consume vitamin B12 food sources, the vitamin is… Read the full article: Vitamin B12 Food Source

Vitamin B12, B6, and Folic Acid is the generic name of Vanachol, a drug used along with a proper diet to help lower cholesterol and fats (triglycerides) in the blood… Read the full article: Vitamin B12 B6 and Folic Acid

Vitamin D is also known as the sunlight vitamin because the body manufactures it when the sun’s ultraviolet B (UVB) rays hit the skin.  It is technically a hormone because it is the only vitamin that the body manufactures… Read the full article: Vitamin D

Excessive vitamin C intake is not always possible because this vitamin is water soluble and is eliminated in the urine and feces in 12 hours.  There are other people though that may suffer from mouth ulcers, diarrhea, gas and bloating at 2,000 mg doses… Read the full article: Vitamin C

Vitamin E is stored in the body’s fatty tissues where it will release its antioxidant powers and protect the cells by deactivating free radials.  It also aids in the formation of red blood cells and eases the use of trace mineral selenium and vitamins A and K… Read the full article: Vitamin E