Vitamin A is available in various formulations: tablet, suppository, softgel, ointment, liquid, cream and capsule. The recommended dietary allowance (RDA) for Vitamin A is 5000 IU daily for men and 4000 IU daily for women…
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Vitamin B12 deficiency symptoms are manifest not because people are taking less vitamin B12 than recommended. Rather, the reason lies in the fact some individuals showing vitamin B12 deficiency symptoms are unable to absorb vitamin B12 from food…
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The main benefit of vitamin B12 in food is to function as a methyl donor. By working with folic acid, it plays an important role in the synthesis of DNA (the genetic material of all cells). It also appears to promote and maintain the normal function of healthy nerve cells and red blood cells…
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There has never been any toxic or adverse vitamin B12 side effects associated with large intakes of the vitamin. Whether from food or supplements vitamin B12 side effects are nonexistent in healthy people…
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The richest dietary sources of vitamin B12 are liver, especially lamb’s liver, and kidneys. Eggs, cheese, and some species of fish are also great sources of vitamin B12…
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Vitamin B12 is bound to the protein in food so the most likely vitamin B12 food sources are foods rich in proteins and amino acids, which are the building blocks of proteins. When you consume vitamin B12 food sources, the vitamin is…
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Vitamin B12, B6, and Folic Acid is the generic name of Vanachol, a drug used along with a proper diet to help lower cholesterol and fats (triglycerides) in the blood…
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Vitamin D is also known as the sunlight vitamin because the body manufactures it when the sun’s ultraviolet B (UVB) rays hit the skin. It is technically a hormone because it is the only vitamin that the body manufactures…
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Excessive vitamin C intake is not always possible because this vitamin is water soluble and is eliminated in the urine and feces in 12 hours. There are other people though that may suffer from mouth ulcers, diarrhea, gas and bloating at 2,000 mg doses…
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Vitamin E is stored in the body’s fatty tissues where it will release its antioxidant powers and protect the cells by deactivating free radials. It also aids in the formation of red blood cells and eases the use of trace mineral selenium and vitamins A and K…
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